手部按摩8步骤 求人解惑这个问题！

手部按摩8步骤（中英文版）

中文版：

准备阶段：确保手部清洁并涂抹适量的按摩油或乳液，以便更好地进行按摩并保护皮肤。

放松手部：轻轻抖动和旋转手腕，以放松手部肌肉和关节，为接下来的按摩做好准备。

按摩手掌：用另一只手的拇指和食指，从手掌心开始，向四周做圆周运动按摩，以缓解手掌的紧张感。

拉伸手指：轻轻拉伸每个手指，从指根到指尖，帮助放松手指关节和肌肉。

按摩手指关节：用另一只手的拇指，逐个按摩手指关节，特别是关节突出的部分，以缓解关节疼痛。

揉捏手背：用双手的拇指和食指，从手背根部开始，向指尖方向揉捏，以促进血液循环。

抖动放松：再次轻轻抖动和旋转手腕，以进一步放松手部肌肉，巩固按摩效果。

结束按摩：轻轻拍打手部，使手部肌肉完全放松，结束按摩过程。

English Version：

Preparation：First, ensure your hands are clean and apply a suitable amount of massage oil or lotion to facilitate the massage and protect the skin.

Relax the Hands：Gently shake and rotate your wrists to loosen the muscles and joints in your hands, preparing them for the upcoming massage.

Massage the Palms：Use the thumb and index finger of your other hand to perform circular motions starting from the center of your palm and moving outward, alleviating any tension in the palm.

Stretch the Fingers：Gently stretch each finger from the base to the tip, helping to relax the finger joints and muscles.

Massage the Finger Joints：Use the thumb of your other hand to massage each finger joint individually, especially the prominent parts, to relieve joint pain.

Knead the Back of the Hand：Use the thumbs and index fingers of both hands to knead from the base of the back of the hand towards the fingertips, promoting blood circulation.

Shake and Relax：Once again, gently shake and rotate your wrists to further relax the hand muscles and reinforce the massage effects.

Finish the Massage：Gently pat your hands to fully relax the muscles and conclude the massage process.

来源：https://gongdigou.com.cn

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