七步洗手法 劳烦给解惑一下，非常感谢。

Certainly, here is the seven-step handwashing method in both Chinese and English:

Chinese:

七步洗手法：

掌心相对，手指并拢，相互揉搓（掌心对掌心，手指交叉揉搓）

手心对手背沿指缝相互揉搓，交换进行（手心对手背，指缝交叉揉搓，换手重复）

掌心相对，双手交叉沿指缝相互揉搓（掌心相对，双手交叉，指缝揉搓）

弯曲手指使关节在另一手掌心旋转揉搓，交换进行（弯曲手指，关节揉搓于另一手掌心，换手重复）

右手握住左手大拇指旋转揉搓，交换进行（右手握左手拇指，旋转揉搓，换手重复）

将五个手指尖并拢放在另一手掌心旋转揉搓，交换进行（五指尖并拢，揉搓于另一手掌心，换手重复）

必要时增加对手腕的清洗（必要时，清洗手腕）

English:

Seven-step handwashing technique:

Rub your palms together with your fingers interlocked (Palm to palm, fingers crossed and rubbed)

Rub the back of one hand with the palm of the other hand, along the finger joints, and switch hands (Back of hand to palm, finger joints rubbed, repeat with other hand)

Interlock your fingers with the other hand and rub the palms together (Palms facing each other, fingers interlocked, rubbed)

With one hand, rub the knuckles of the other hand in a circular motion within your palm, and switch hands (Knuckles rubbed in circular motion within palm, repeat with other hand)

Hold the thumb of one hand in your other hand and rotate it to clean, and switch hands (Hold thumb of one hand with other hand, rotate and clean, repeat with other hand)

Cup your hands and rub the tips of your fingers together in your opposite palm, and switch hands (Fingertips cupped and rubbed in opposite palm, repeat with other hand)

If necessary, clean your wrists as well (If necessary, clean wrists)

This method ensures thorough handwashing and helps to prevent the spread of germs and diseases.

来源：https://gongdigou.com.cn

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