女生平板支撑多久算合格 急求准确答案！

Sure, let's talk about the qualified duration for females to hold a plank in both Chinese and English.

中文：

女生平板支撑多久算合格呢？对于刚开始练习平板支撑的女生，能坚持30秒到1分钟就已经很不错了。随着训练的深入，逐渐延长时间，最终达到2分钟左右可以视为一个较好的标准。每个人的体能和训练情况不同，所以合格的标准也会有所差异。但如果女生能够坚持1分钟以上，就可以认为是合格的了。

English：

Regarding how long a plank is considered qualified for females, generally speaking, for females who are just starting out with plank exercises, being able to hold it for 30 seconds to 1 minute is already quite good. As training progresses, gradually extending the time until reaching about 2 minutes can be considered a solid standard. Of course, everyone's fitness level and training situation differ, so the qualified standard may vary as well. But overall, if a female can hold a plank for more than 1 minute, it can be considered qualified.

来源：https://gongdigou.com.cn

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