gaba是什么 刻不容缓，一小时内给解答！

GABA（γ-氨基丁酸）是一种重要的神经递质，广泛存在于中枢神经系统和周围神经系统中。它主要参与调节神经元的兴奋性，具有抑制性神经传递的作用。最新的研究表明，GABA不仅与焦虑、抑郁等情绪调节密切相关，还在睡眠、记忆、学习等认知功能中发挥着重要作用。GABA还参与调节肌肉紧张度和心血管功能，对人体健康具有广泛的影响。

In English, GABA (gamma-aminobutyric acid) is an important neurotransmitter widely present in the central and peripheral nervous systems. It primarily participates in regulating neuronal excitability and has inhibitory neurotransmission effects. The latest research indicates that GABA is not only closely related to emotional regulation such as anxiety and depression but also plays a significant role in cognitive functions such as sleep, memory, and learning. Furthermore, GABA is involved in regulating muscle tone and cardiovascular function, exerting a broad influence on human health.

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