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如何洗头（中文版）:
准备工具和产品：准备好洗发水、护发素、一条干净的毛巾以及可能需要的发膜或头皮护理产品。确保水温适中，既不过热也不过冷。
湿润头发：站在淋浴下，让温水充分湿润你的头发和头皮，这有助于打开头发的毛鳞片，使洗发水更容易深入清洁。
应用洗发水：取适量洗发水于掌心，揉搓起泡后均匀涂抹在头皮上，用指腹轻轻按摩头皮几分钟，帮助去除油脂和污垢。注意不要用力抓挠，以免损伤头皮。
冲洗：用温水彻底冲洗干净头发和头皮上的洗发水，确保没有残留。
使用护发素：取适量护发素，主要涂抹在发梢和发中部分，避免直接接触到头皮。护发素可以帮助闭合毛鳞片，使头发更加顺滑和易于打理。
再次冲洗：用温水将护发素冲洗干净，直到头发感觉顺滑且没有油腻感。
干燥与造型：用干净的毛巾轻轻吸干头发上的多余水分，避免摩擦导致头发损伤。之后，可以根据个人喜好选择自然风干或使用吹风机吹干，并进行造型。
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How to Wash Your Hair (English Version):
Prepare Tools and Products: First, gather your shampoo, conditioner, a clean towel, and any additional hair masks or scalp treatments you might use. Ensure the water temperature is moderate, neither too hot nor too cold.
Wet Your Hair: Stand under the shower and let warm water thoroughly wet your hair and scalp. This helps open the hair cuticles, making it easier for the shampoo to penetrate and clean.
Apply Shampoo: Take an appropriate amount of shampoo in your palm, lather it up, and evenly distribute it onto your scalp. Gently massage your scalp with your fingertips for a few minutes to help remove oil and dirt. Avoid scratching vigorously to prevent scalp damage.
Rinse: Thoroughly rinse off the shampoo from your hair and scalp with warm water, ensuring no residue remains.
Use Conditioner: Apply a sufficient amount of conditioner, focusing on the ends and mid-lengths of your hair, avoiding direct contact with your scalp. Conditioner helps close the cuticles, making your hair smoother and easier to manage.
Rinse Again: Rinse the conditioner out completely with warm water until your hair feels smooth and free of grease.
Dry and Style: Gently blot excess water from your hair with a clean towel, avoiding friction that could damage your hair. Afterward, you can choose to let your hair air dry or use a blow dryer, and style it according to your preference.
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