冬季防病小常识顺口溜

是的，以下是一则关于冬季防病小常识的顺口溜，内容是最新的。

中文：

冬风起，寒流至，保暖添衣要及时。

口罩戴，防病毒，公共场所慎出入。

勤洗手，讲卫生，细菌病毒无处遁。

多通风，空气新，流感病毒难近身。

热粥香，脾胃强，小米南瓜是良方。

早睡起，阳气生，充足睡眠养精神。

多喝水，防干燥，水果蔬菜不可少。

适度动，身体好，跳绳踢毽乐无边。

English：

Winter winds rise, cold snaps arrive, keep warm and dress in layers on time.

Wear masks, prevent viruses, be cautious when entering public places.

Wash hands frequently, maintain hygiene, bacteria and viruses have nowhere to hide.

Ventilate often, keep air fresh, flu viruses are hard to approach.

Hot porridge is fragrant, strengthens the spleen and stomach, millet and pumpkin are good recipes.

Sleep early, rise with the sun, adequate sleep nourishes the spirit.

Drink plenty of water, prevent dryness, fruits and vegetables are indispensable.

Exercise moderately, stay healthy, skipping rope and playing shuttlecock bring endless joy.

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